Connie 31 {strength, running}

Q&A with Connie (31) – Market Analyst

Why did you start personal training and wellness coaching?
I had never had a personal trainer before but wanted to make some changes to improve areas of my fitness

What were your goals?Connie4
To improve my running and cycling fitness, and overall strength

What changes do you feel that you’ve made?

Greater muscle definition and strength, increased running speed, better knowledge about strength training and learned exercises to help with running and cycling.

How do you feel now, compared to before you started your program?
Fitter and stronger

What sort of training have you been doing with Chris?
Weights training; upper and lower body, core, yoga, interval training, speed work

How many sessions do you do each week?
Two

Do you train on your own sometimes? Or do you only do the sessions with Chris?
On my own as well

What line has Chris used during training that made you chuckle or roll your eyes a little?
“Don’t stuff this up now.”

What are your favourite words of wisdom from Chris that have really struck a chord for you?
“Keep a positive attitude.”

How has Chris helped or supported you with achieving your goals?Connie1
By sharing his experiences and knowledge, always motivating me and believing in me

What part of your training program do you enjoy most?
The constant improvements, lifting a heavier weight or running at a faster speed

What part of your training program do you enjoy least?
Roll-outs

How did you find out about Chris?
Through Healthstream at QUT

Have you or would you recommend Chris to your friends and family?
Yes

What’s your next health and fitness goal and how are you planning to achieve it?
Running 20min on the treadmill at 15km/hr, keeping up the training

How has your life changed since you started your program? How do you feel?
Fitter, stronger, more self-confident, achieved new personal bests e.g. half marathon time

Thanks for sharing your experience Connie!

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