Upcoming Programs + Events

Places in each class are limited.

Outdoor STRETCH classes guided by Chris Chesher

These classes (previously known as REFORM) are held outdoors in the downtown Brisbane Botanical Gardens, they are self paced flexibility and body work classes designed to UNDO the damage from sitting and bad posture.  If you have a desk job, this is the class for you.  These classes are also perfect for those who lead an active life and need to unwind the body from running and cycling.

Come for 30 minutes or stay for the full class!

Wednesday: 6:45 – 7:30 am – warm up begins at 6:40 am

Meet the group at The Gardens Club in the Brisbane City Botanic Gardens.

This class is FREE – no booking, just come along and join the group!

Although we will have some yoga mats to borrow, it would be great if you could bring your own along to use if you have them.

 


Check out all of the CLS programs below and register your interest to tell us how we can guide you to a healthier and happier you!

CLS website register your interest here

What can CLS offer me …

#clswellness   #clskickstarters   #clsperformance

CLS Kickstart Nutrition

12-week nutrition program with 24/7 support aimed at weight loss and creating sustainable healthy food habits. Fully guided by head coach, mentors and access to online resources.   Weight-loss, Weight-management, Food allergy issues, Food relationship issues
CLS Nutrition & Wellness Full membership to the CLS Wellness Village:   Long term sustainable weight management and wellness via the nutrition program plus access to all classes, events and activities. Fully guided by head coach, mentors and specialised trainers. Ongoing Weight-management, Stress-management, Muscle tone, General wellbeing, Health and Fitness, Event goals, Performance athletes
CLS Nutrition, Wellness, PT Full membership to the CLS Wellness Village:   Long term sustainable weight management and wellness via the nutrition program plus access to all classes, events and activities. Fully guided by head coach, mentors and specialised trainers.  

PLUS one personalised 45 minute Personal Training sessions per week.

Ongoing Weight-management, Stress-management, Muscle tone, General wellbeing, Health and Fitness, Event goals, Performance athletes

Specific one-on-one training with personal goals.

CLS Triathlon  Specific Swim, Bike, Run coaching: Access to all classes and squads (including stroke correction).   Individual nutrition guidance, testing, goal setting, training and event planning.  Fully guided by head coach, mentors and specialised trainers.

Performance athletes.

Beginner to Elite triathletes looking for a personalised program.

Tell us more HERE and let us help you achieve your goals!

There is no time like the present to take the steps to a happier and healthier YOU!