Upcoming Programs + Events

**New Outdoor STRETCH classes**

Book and buy your class packs HERE on the Mindbody app

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Come for 30 minutes or stay for the full class:

Tuesday and Thursday: 12:00-1:00pm – class begins at 12:10 pm

Wednesday and Friday: 6:30-7:30am – class begins at 7:40 am

See you at the meeting place or contact us for more info

map to classes outside

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Check out all of the CLS programs below and register your interest to tell us how we can guide you to a healthier and happier you!

CLS website register your interest here

What can CLS offer me …

#clswellness   #clskickstarters   #clsperformance

CLS Kickstart Nutrition

12-week nutrition program with 24/7 support aimed at weight loss and creating sustainable healthy food habits. Fully guided by head coach, mentors and access to online resources.   Weight-loss, Weight-management, Food allergy issues, Food relationship issues
CLS Nutrition & Wellness Full membership to the CLS Wellness Village:   Long term sustainable weight management and wellness via the nutrition program plus access to all classes, events and activities. Fully guided by head coach, mentors and specialised trainers. Ongoing Weight-management, Stress-management, Muscle tone, General wellbeing, Health and Fitness, Event goals, Performance athletes
CLS Nutrition, Wellness, PT Full membership to the CLS Wellness Village:   Long term sustainable weight management and wellness via the nutrition program plus access to all classes, events and activities. Fully guided by head coach, mentors and specialised trainers.  

PLUS one personalised 45 minute Personal Training sessions per week.

Ongoing Weight-management, Stress-management, Muscle tone, General wellbeing, Health and Fitness, Event goals, Performance athletes

Specific one-on-one training with personal goals.

CLS Triathlon  Specific Swim, Bike, Run coaching: Access to all classes and squads (including stroke correction).   Individual nutrition guidance, testing, goal setting, training and event planning.  Fully guided by head coach, mentors and specialised trainers.

Performance athletes.

Beginner to Elite triathletes looking for a personalised program.

Tell us more HERE and let us help you achieve your goals!

There is no time like the present to take the steps to a happier and healthier YOU!